east rock shala
yoga and meditation in the heart of east rock.
mysore-style ashtanga & led classes
hot vinyasa | slow flow
restorative | yin yoga
meditation | workshops
a unique approach to yoga
Whether you are new to yoga, want to deepen your knowledge of yoga, or have an existing practice, you are in the right place.
Ashtanga vinyasa yoga is at the core of our studio. If you have practiced power, vinyasa, or flow yoga, you have already practiced parts of Ashtanga yoga, from which stems the vigorous and meditative practice of flowing from one posture to the next in synchrony with the breath. We teach Ashtanga in the traditional way (‘Mysore style’), in which you will learn how to build a daily yoga practice from first principles with individualized guidance.
We also teach hot vinyasa, restorative yoga, yin yoga, and meditation. At the heart of all of our classes is the idea that breath matters most. When we pay close and steady attention to our breathing, we regulate our nervous systems and work to observe our sensations without judgment and reaction.
All of our classes are open to students of all levels of experience. Come and join us!
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