This is the traditional way that Ashtanga yoga is taught. The aim of this class is to teach the foundations of yoga from first principles through 1:1 guidance.

Students practice in a group at their own pace with individualized instruction. This class is suitable for all levels, from students with existing practices to those who have never practiced yoga. If you are new, we will teach you the primary series of Ashtanga incrementally. During your first ever Mysore practice, you will be taught part of the sequence and your practice will likely take about 30 minutes. In each subsequent practice, more poses will be added.

The purpose of learning this way is both to sustainably and safely learn the logic of yoga and to cultivate a deep internal focus while practicing.

Drop-in hours. New students should initially come at 6:30am while starting to learn the sequence for instruction. Once you start to practice on your own, you can come anytime during the class window (giving yourself enough time to finish your practice before 8:30am).

• Heated

• No Music

In this class, the teacher does their pranayama and full primary series practice at the front of the room. Each pose is called out in Sanskrit and practice begins and ends with the opening and closing chants, respectively. There is no formal guidance in this class beyond calling posture names.

• Heated

• No Music

The teacher cues students through half of ashtanga primary series with breath cues and posture names. This class is suitable for those new to ashtanga and those with an existing practice.

• Heated

• No music

A challenging and invigorating class rooted in foundations of various styles of hatha yoga. Poses are linked with the breath in a rhythmic and intentional way to get you out of your head and immersed in the sensations of your body.

• Heated

• Music

hot vinyasa classes on the schedule are heated to 95F with infrared heat.

warm vinyasa on Tuesday nights is practiced in a warm room without additional infrared heat.

A slow-paced practice with a mix of pranayama, yin, and supported asana. Poses are held for 5-10 minutes. This class is practiced with a focus on slow, deep, and attentive breathing. This is a meditative practice to help you let go of rigidity, improve flexibility and circulation, and regulate the nervous system. We encourage practicing with eyes closed to turn the focus inward.

• Gently heated

• Music

Anapanasati (breath-awareness) style meditation followed by a metta (loving-kindness) meditation. Brief instruction is provided followed by silent time to meditate together.

• Unheated

• No Music

• Donation-based (pay what you can)

Yin yoga is a slow, introspective practice to deeply stretch connective tissue and muscles. Poses are held for 3-7 minutes. 

We practice with eyes closed to turn the focus inwards to sensations and breath.

We encourage trying to practice blindfolded! We have some at the studio or you can bring your own.

• Warm

• Music