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Vinyasa Krama Practice Series


  • East Rock Shala 493 Whitney Avenue New Haven, CT, 06511 United States (map)

Join Khushi in the exploration of Krishnamacharya's Vinyasa Krama sequences. These graceful and powerful sequences of over 800 asanas steadily build the practitioners inner awareness until easeful and joyful concentration is achieved for meditation. Vinyasa Krama follows the parameters of steadiness, ease, right effort, and complete absorption on the infinite nature of the breath. We will practice asana, pranayama, mudra, and bandhas as taught to Khushi by her teacher Srivatsa Ramaswami, who studied under Krishnamacharya for over 30 years. All are welcome!

February 7th, 14th, 21st and 29th. 4pm-5:15pm. 

Single drop-in for this series: $25. All 4 classes: $88

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November 3

Ashtanga Led Primary and Discussion with Stan Woodman

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February 9

Intro to Ashtanga Immersion