Are you looking for a unique and empowering yoga practice? Ashtanga Yoga is a dynamic practice that teaches us how to cultivate profound inner strength and equanimity. Ashtanga yoga will transform your relationship with your mind, body and breath, improve your strength and mobility, and help you develop a lifelong personal yoga practice that will grow with you and connect you with community!
This workshop will give you the tools and confidence to join led ashtanga classes or join our Mysore program. Registration for this workshop includes the Sunday workshop as well as access to 4 days of Mysore classes Monday-Thursday following the workshop to ignite your practice! (2/10-2/13).
We will cover:
History and purpose of the practice
Postures
Breathing
How to continue your practice with confidence.
All are welcome. Beginners encouraged!
Stan Woodman is a L2 authorized teacher from the Sharath Yoga Centre (SYC) in Mysore, India. Stan's full bio can be found on our website.
Early bird discount: register before February 2nd, 2025 for 20% off with the code INTROTOASHTANGA.